Posts in Fear & Anxiety
One Simple Solution to Reduce Stress and Anxiety in Minutes

Learn what happens in the brain and body as you feel stress and anxiety, the emotions behind stress, and a simple technique to prevent or reduce the body’s response to stress. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and reins in other autonomic processes, so you can regain control and tackle life’s challenges.

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Tourette Syndrome: My involuntary nonverbal response to a sudden verbal tic.

Why do we judge people from the moment we see them? And when we feel threatened by them, what happens during our body’s emergency response to fear. Read about my involuntary nonverbal behaviours when I encountered a guy with Tourette Syndrome. Both our bodies reacting to a stimulus.

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