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Emotional Wellness: Reduce anxiety and stress and create inner feelings of positivity and confidence.

  • Dome Maylands Dôme Café - Maylands Old Peninsula Hotel, 219-221 Railway Parade Maylands WA 6051 Australia (map)

Saturday, 28 September 2019

2:00 pm 4:00 pm

Dôme Café - Maylands

Early Bird $60

General Admission $100

Emotional Wellness: Reduce stress and anxiety and create inner feelings of positivity and confidence

For many people, stress, anxiety and a lack of confidence can be so overwhelming that they negatively impact life. At best, life experiences and emotions become less positive, at worse activities and experiences are avoided altogether. 

Our Emotional Wellness workshop helps people to take back control of their emotions and create inner feelings of positivity and confidence. 

 

Details

You’ll learn what happens in your body and brain when you feel anxious–the first step in being able to control it. 

I’ll share simple techniques which calm the physiological effects of stress and the emotion of fear, resetting the body’s calm state–so that you regain control. These techniques help within the moment, with a longer-term effect when practised over time. 

How you use your body and voice impacts the way that you feel. I'll explain how and why your body posture, stance, gestures, expressions and voice can trigger emotions. I’ll show you some simple body language and vocal tweaks which will help you to create inner feelings of positivity and confidence, putting you back in control of your own emotions. 

When you use all of these techniques together, you’ll reap the rewards, not only in how you feel, but you’ll probably notice that you’ll be perceived more positively by others–across all areas of your life.