Emotional Wellness

Emotional Wellness

100.00

Saturday, 28 September 2019

  • 2 pm - 4 pm

  • Dôme Café - Maylands

Stress, anxiety and a lack of confidence can be so overwhelming that they negatively impact life. At best, life experiences and emotions become less positive, at worse activities and experiences are avoided altogether. 

Our Emotional Wellness workshop helps people to take back control of their emotions and create inner feelings of positivity and confidence. You’ll learn science-based techniques to calm anxiety, stress and negative emotion and simple tweaks to your body and voice which will help create psychological grounding, positive emotions and confidence.

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For many people, stress, anxiety and a lack of confidence can be so overwhelming that they negatively impact life. At best, life experiences and emotions become less positive, at worse activities and experiences are avoided altogether. 

Our Emotional Wellness workshop helps people to take back control of their emotions and create inner feelings of positivity and confidence. 

Details

You’ll learn what happens in your body and brain when you feel anxious–the first step in being able to control it. 

I’ll share simple techniques which calm the physiological effects of stress and the emotion of fear, resetting the body’s calm state–so that you regain control. These techniques help within the moment, with a longer-term effect when practised over time. 

How you use your body and voice impacts the way that you feel. I'll explain how and why your body posture, stance, gestures, expressions and voice can trigger emotions. I’ll show you some simple body language and vocal tweaks which will help you to create inner feelings of positivity and confidence, putting you back in control of your own emotions. 

When you use all of these techniques together, you’ll reap the rewards, not only in how you feel, but you’ll probably notice that you’ll be perceived more positively by others–across all areas of your life.

 

Refund Policy

We don’t offer refunds for tickets; however, they are transferable.

Tickets can be transferred to other My Alcomy events (of equal value or less), other people, or as part payment towards another service that My Alcomy provides.

Please contact us to transfer tickets, no later than three hours before the event starts. If you have not contacted us three hours before the start of a session we cannot transfer the ticket and won’t be able to offer a refund.

If you’d like to transfer your ticket to an event with a higher value, we can arrange for you to pay the difference.

Between events, there will be times when no upcoming events are listed. This will be temporary.

By purchasing this offer, you are accepting these terms and conditions.