Quell Fear and Anxiety: One Simple Technique
The secret to quell high levels of stress, anxiety and fear lies within us. An introvert, I was an incredibly shy child. At 16, I scored the lowest grade possible in my English oral exam–I couldn’t get up and speak. At university, for group projects, I'd trade–I'd do all the work if my peers presented it.
I couldn’t 'perform’ because I couldn't get beyond the intensity of the stress. My voice wouldn't come out if my vocal cords were tight. I couldn't stand if my legs were so shaky. I couldn't remember what to say if my brain was highjacked–my energy consumed by stress.
Now I speak professionally and confidently. How?
One simple technique that quells stress both in the moment and over the long term–I breathe. I’ll share my story, explain what happens in our body during stress and how we can regulate, out of sync, autonomic processes with one technique. I’ll show your audience how they can apply this technique to control their personal fears and anxieties, empowering them to tackle life's challenges head-on!