My Alcomy • Body Language Experts

Experts in non-verbal communication, we provide professional development training, body language analysis, statement analysis, and speak at events.

How to Manage Stress and Anxiety in Minutes

My Alcomy–How to Manage Stress and Anxiety in Minutes
My Alcomy–How to Manage Stress and Anxiety in Minutes

How to Manage Stress and Anxiety in Minutes

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If like me, you've ever felt the stress of a challenging situation– this session is for you.

Learn the simple solution to quell and control stress in challenging situations like public speaking, interviews, negotiations, presentations and meeting new people.

I'll share the secret to quell high levels of stress so that you can regain control of your body and brain. I'll show you how to regulate autonomic processes within your body, which create feelings of anxiety when they get out of control during stress. Empowering you with clarity to focus on your performance in the situation, without the burden of the stress.

This session is offered free with any other purchase- or $100 as a paid session.

Once you've purchased your session, schedule your appointment/s via the link in your order confirmation email. 

 
 
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IF I CAN DO IT, YOU CAN TOO.

Overwhelmed Woman.jpg

A high-level introvert, I was incredibly shy and awkward as a child and young adult and would barely speak to people I didn't know. At 16, I scored the lowest grade possible in my English Language oral exam, because I could not get up in front of my class and speak. At university, to avoid presenting in group projects, I'd trade with my peers– I'd do all the work if they presented it. Ten years later, I found myself in my dream job and while this was great, it came with one huge drawback– I had to train hundreds of people from a stage! I was no longer shy, but I was completely out of my comfort zone. I risked not being able to 'perform because I couldn't get beyond the intensity of the stress.

My voice wouldn't come out if my vocal cords were so tight. I couldn't stand if my legs were so shaky. I couldn't remember what to say if my brain was highjacked– my energy consumed by feelings of stress. If I couldn't pull this off, I couldn't do my job.

These days, presenting to so many people is a large part of my job. It's easy. But that's not because I don't get stressed. It's because I know how to easily control it– within minutes. If I can do it, you can too.       

This is a thirty-minute session, via internet conferencing technology.

Terms & Conditions

  • If a suitable date/time cannot be reached, my alCOM.y will offer a full refund.
  • The session duration is for a total of thirty minutes. 
  • A free session is limited to one per client.
  • The session is limited to one client per session.
  • The session will be held digitally, via internet video chat platform (e.g. Zoom).
  • The client must have an internet connection to enable internet video chat session. 
  • In the event of technology failure and when an alternative option of digital training isn't available (or adequate), the session can be postponed or cancelled.
  • This session is transferable and not limited to the purchaser– so you can purchase sessions for friends or family too!
  • Once a session is scheduled, requests to postpone it must be made 24 hours before the start of the session.
  • Clients who don't attend a scheduled session, without 24 hours prior notice, will not receive a refund for the session.
  • In the event that a client cannot attend a purchased, scheduled session and they haven't postponed it 24 hours prior to the session commencement, the client is entitled to transfer the session to a friend, family member or colleague (their choice of topic is not limited to this session topic, however, the session is limited to thirty minutes).
  • By purchasing this offer, you are accepting these terms and conditions.

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 'alcomy' an ancient Scottish tongue variant (16th c.), OF. alcamiealkemie, etc., alchemy.]


Mission...

Inspiring and enabling people to use the power of non-verbal communication, to enrich their lives and create positive outcomes.


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