This short video explains why slow breathing and the fear response work and how to reach your calm state by slow breathing.

Despite differences in talk topic and content, I’ve found little difference in the communication skills and behaviour between adults and children when delivering a presentation. Common mistakes made by adults are typically the same as those made by children. In this article, I’ll explain three common mistakes people make when delivering a talk or presentation.

Learn what happens in the brain and body as you feel stress and anxiety, the emotions behind stress, and a simple technique to prevent or reduce the body’s response to stress. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and reins in other autonomic processes, so you can regain control and tackle life’s challenges.