One Simple Solution to Reduce Stress and Anxiety in Minutes

Learn what happens in the brain and body as you feel stress and anxiety, the emotions behind stress, and a simple technique to prevent or reduce the body’s response to stress. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and reins in other autonomic processes, so you can regain control and tackle life’s challenges.

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Joe Biden's Creepy Behaviour, The Signal, ABC Radio's News Podcast

Reports from women about Joe Biden’s behaviour, have included his nuzzling into and sniffing their hair, getting intimately close and kissing on the face, lips, or head. Listen to me chat to the team from ABC Radio’s The Signal about differences in behaviours across generations, Biden’s inappropriate behaviours and sense of personal boundaries and what my advice to him would be.

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Gable Tostee Reveals what he was Carrying after Warriena Wright fell Fourteen Storeys to her Death

After receiving almost fifty emails regarding my analysis of Gable Tostee, I’ve completed a follow-up analysis, in which, I uncover new evidence answering the question, What was Gable Tostee carrying in his hand after Warriena Wright fell to her death from his fourteenth storey apartment?

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Bernard Tomic's 60 Minutes Interview: Body Language and True Emotion Revealed

When I was asked by ABC Radio Perth to look at Bernard Tomic’s nonverbal behaviour, I surprised to see a series of flirtatious winks, backed up by his verbal message. It was on closer inspection I discovered some other interesting and telling behaviours, which revealed the bigger picture. In this post, I shed light on Tomic’s true emotion.

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Gable Tostee Reveals his Guilt in Warriena Wrights Death

A recent request to analyse Gable Tostee’s behaviour and statements from a 60 Minutes interview with Liam Bartlett, led me through an emotional journey of surprise, contempt, sadness, disgust and anger–almost all of the universal expressions of emotion. How could this case have ended up with an acquittal?

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The British Fashion Awards: Reading the Beckham’s Body Language

Reading the body language of the Beckhams at The British Fashion Awards for Australian celebrity gossip magazine–NW Magazine: Are the rumours true–is their relationship on the rocks? Find out whether the emotional connection between them is missing, and whether that reflects their life and relationship?

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Oxytocin and the Power Of Touch In Building Connection

What is oxytocin, how does it influence behaviour and why is it important in building connection. Learn how to build connection, trust, caring and empathy by appropriate social touch–socially and professionally. And how to increase your oxytocin levels for wellbeing, from hugs and pet therapy.

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Body Language of Kim Jong un and Trump. What are they really saying?

Reading body language, emotion and microexpressions at the Trump-Kim Summit. Donald Trump and Kim Jong Un meet for the first time–we analyse their nonverbal communication signals to tell you what they are really saying.

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Tourette Syndrome: My involuntary nonverbal response to a sudden verbal tic.

Why do we judge people from the moment we see them? And when we feel threatened by them, what happens during our body’s emergency response to fear. Read about my involuntary nonverbal behaviours when I encountered a guy with Tourette Syndrome. Both our bodies reacting to a stimulus.

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Seasons Greetings and a BIG Thank You!

A big thank you to all of your support and requests this year. We wouldn't be here without you!

We've been working hard (playing Santa), to fulfil your requests. Although some things are still work in progress, today we launched our SHOP! As a thank you, we currently have everything on sale, with huge discounts– until the end of January. Hopefully, some of the sessions will be able to help fulfil some of your New Year resolutions. There are some freebies too! Be sure to check it out.

For me, it's been an emotional roller coaster of a year- not a good year, with the loss of my mum. But I'm determined to get 2018 off to a great start- watch this space.

In the name of seasonal festivities, I've made you a cheesy animation to say Merry Christmas and a Happy New Year...

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